Why is this interesting? - Greasing the Groove Edition

On training, improvement, and not burning out your muscles

Colin here. Being locked in our homes has caused a full re-think of how we work out. There are no gym memberships, yoga studios, Crossfit, or anything resembling a normal routine. So most everyone has gone back to the drawing board in terms of how they keep themselves fit and limber. As a result, there’s a lot of online reading, studying, and sometimes …