Why is this interesting? - The CrossFit Edition
On fitness, aging, and the universal benefits of CrossFit
Colin here. CrossFit is one of those topics that everyone seems to have an opinion on. The detractors cite its cult-like following, probability of injury, and some of its hoo-rah bravado. Those that like it (myself included) cite community, a fairly well-rounded approach to developing musculature, impacts on endurance and mobility, and the focus that co…
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